书名：Science of Running
出版社：Dorling Kindersley Limited
作者：Chris Napier
出版年份：2020
电子书格式： pdf
简介：Unlock your running potential with “Science of Running” by Chris Napier. This comprehensive guide delves into the biomechanics, physiology, and training principles behind optimal running performance. Learn how to improve your speed, endurance, and injury prevention through evidence-based strategies. From proper form and breathing techniques to effective training plans and nutrition advice, this book equips you with the knowledge to run smarter, not harder. Whether you’re a beginner or an experienced runner, “Science of Running” provides practical insights and actionable advice to help you achieve your running goals. Improve your running technique, prevent injuries, and boost your performance with this indispensable resource.
ISBN：9780241394519, 02413